The loves of my life, my joy and my teachers. We can learn so much from kids if we just sit and watch them, analyze them, their curiosity, living in the now and much more.
Mia and Mateo I love the way you both laugh so hard, giggle and act silly. I love when given the freedom – you create, create and create. The messes you create, paint everywhere at times, lego building and much much more.
Mia and Mateo you are both free spirits and please as you grow older do not let this free spirit die. Being a free spirit gives you the freedom and leeway to find what makes your heart skip a beat – your path in life and access to much more. xo
…….after school smoothie
One great way to pack nutrients into our kids is smoothies – throw everything into a blender and drink up buttercup. Smoothies are a meal in itself.
The smoothie in this picture ~ has homemade almond milk, bananas, maca powder, cocoa powder, jal gua and some ice. You can add little honey or maple syrup for a touch sweeter.
***maca powder: root high in vitamin c, cooper and iron
***cocoa powder: contains essential minerals that support your heart, bones and immune system
***jal gua: combination of sorghum and moringa, high in iron and vitamin c
By Mareika Muller
Smoothies are great and packed with nutrients. This smoothie has: Homemade Almond milk, blueberries, banana and Jal Gua superfood. You can always top smoothies with things like hemp hearts, chia seeds, flax seeds etc. Blueberries are rich in proanthocyanidin, the natural antioxidant thats proven to fight cancer. Jal Gua is made of two ingredients combined: organic moringa and organic sorghum. Jal Gua is high in iron, excellent source of vitamin C and many other health benefits.